~ Mindful living to reduce suffering ~
- Whether you suffer from feelings such as anxiety or depression or just want to to
grow in self-understanding and your ability to handle problems, my goal
is to serve you with empathy and not judgment. In
counseling I draw from several forms of therapy, including Acceptance and Commitment
Therapy and Mindfulness-Based Cognitive Therapy. I sometimes teach clients meditation and mindfulness practices which I
have used for many years myself and which are
increasingly being accepted as important therapeutic tools for a
variety of types of clients.
- In my practice I have helped clients dealing with symptoms such as
anxiety, panic attacks, post-traumatic stress, depression, mood swings, and relationship problems. I have a master's degree in Professional
Counseling and am currently a registered Professional
Counselor intern with the Oregon State Board of Licensed Professional
Counselors and Therapists. My
understanding of the human psyche and the processes of freeing the mind
from psychological suffering also draws heavily from my own journey of personal growth over the years.
- In addition to my counseling practice, I lead meditation sessions and give talks on spiritual awakening through the HeartAwake Center.
- Email: email@example.com Phone: 541 510-8804. (Confidentiality
cannot be ensured for email and phone messages due to the nature of electronic transmissions.)