Home Location, Fees,        & Scheduling Informational      Links ~ Mindful living to reduce suffering ~ Whether you suffer from feelings such as anxiety or depression or just want to to grow in self-understanding and your ability to handle problems, my goal is to serve you with empathy and not judgment. In counseling I draw from several forms of therapy, including Acceptance and Commitment Therapy and Mindfulness-Based Cognitive Therapy. I sometimes teach clients meditation and mindfulness practices which I have used for many years myself and which are increasingly being accepted as important therapeutic tools for a variety of types of clients. In my practice I have helped clients dealing with symptoms such as anxiety, panic attacks, post-traumatic stress, depression, mood swings, and relationship problems. I have a master's degree in Professional Counseling and am currently a registered Professional Counselor intern with the Oregon State Board of Licensed Professional Counselors and Therapists. My understanding of the human psyche and the processes of freeing the mind from psychological suffering also draws heavily from my own journey of personal growth over the years.  In addition to my counseling practice, I lead meditation sessions and give talks on spiritual awakening through the HeartAwake Center. Email: alan@alanzcounseling.com   Phone: 541 510-8804. (Confidentiality cannot be ensured for email and phone messages due to the nature of electronic transmissions.)